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Focus on protein-rich protein sources like grilled chicken, salmon, tempeh, quinoa. Embrace diverse fruits and vegetables packed with vitamins, minerals, and fiber. Drink plenty of water throughout the day to curb cravings.
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- Limit sugary drinks, processed foods, and unhealthy fats.
Remember, discipline is key! Combine these dietary changes with regular exercise and a healthy lifestyle for optimal results. Let's transform your body!
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